#15 Upper Body with the Resistance Band by Barbara Tobisch | Mar 15, 2024 | 15 min, Arms, Back, budopilates, Pilates, Resistance Band, Shoulders, Strength, Upper Body
#11 Breathing and Stretching by Barbara Tobisch | Mar 15, 2024 | 15 min, Breath Work, Flexibility/Stretching, No Prop, Upper Body
#10 Spine Mobilisation – Feel Good Moves to Avoid a Stiff Back by Barbara Tobisch | Mar 15, 2024 | 10 min, Back, budopilates, Mobility, No Prop, Spine, Upper Body
#7 Back Exercises Lying with the Resistance Band by Barbara Tobisch | Mar 15, 2024 | 10 min, Back, Resistance Band, Strength, Upper Body
#6 Back Exercises and Spine Mobilisation by Barbara Tobisch | Mar 15, 2024 | 10 min, Back, Flexibility/Stretching, Mobility, No Prop, Spine, Upper Body
#5 Spine Mobilisation on the Couch by Barbara Tobisch | Mar 7, 2024 | 5 min, Flexibility/Stretching, Mobility, No Prop, Spine, Upper Body
