#46 Mindful relaxation and tension release by Barbara Tobisch | Mar 15, 2025 | 30 min, Breath Work, No Prop, Whole Body
#16 Calming Breathing Exercises Sitting by Barbara Tobisch | Apr 16, 2024 | 5 min, Breath Work, No Prop
#11 Breathing and Stretching by Barbara Tobisch | Mar 15, 2024 | 15 min, Breath Work, Flexibility/Stretching, No Prop, Upper Body
#8 Relieve Your Stress – Breath Work and Neck Stretches by Barbara Tobisch | Mar 15, 2024 | 20 min, Breath Work, Flexibility/Stretching, Neck, No Prop
#2 Breathing and Mobilisation by Barbara Tobisch | Mar 7, 2024 | 15 min, Breath Work, Hips, Mobility, No Prop
