#39 Relieve tension with upper body stretches by Barbara Tobisch | Jul 15, 2025 | 15 min, Flexibility/Stretching, No Prop, Upper Body
#41 Release desk tension – Stretches and Breathwork by Barbara Tobisch | Nov 15, 2024 | 20 min, Arms, Flexibility/Stretching, Legs, Neck, No Prop, Spine, Upper Body
#36 Upper Body Strength with the Resistance Band by Barbara Tobisch | Sep 15, 2024 | 10 min, Arms, budopilates, Resistance Band, Shoulders, Strength, Upper Body
#37 Arms and Shoulders with the Pilates Circle by Barbara Tobisch | Aug 15, 2024 | 15 min, Arms, Pilates, Pilates Circle, Shoulders, Strength, Upper Body
#28 5 in 5 Punch and Kicks Full Body by Barbara Tobisch | Apr 15, 2024 | 5 in 5, 5 min, Abs, Core, No Prop, Strength, Upper Body
#22 Keep Your Spine Moving – Mobilisation with the Pilates Circle by Barbara Tobisch | Mar 15, 2024 | 10 min, Mobility, Pilates Circle, Spine, Upper Body
#21 Pilates Series of 5 with the Resistance Band by Barbara Tobisch | Mar 15, 2024 | 5 in 5, 5 min, Abs, Core, Resistance Band, Upper Body
#20 Healthy Spine – Mobilisation Sitting & Kneeling by Barbara Tobisch | Mar 15, 2024 | 15 min, budopilates, Mobility, No Prop, Spine, Upper Body
#19 Upper Body Strength with the Loop by Barbara Tobisch | Mar 15, 2024 | 10 min, Arms, budopilates, Loop Band, Shoulders, Strength, Upper Body
#17 Arm Work with the Resistance Band by Barbara Tobisch | Mar 15, 2024 | 5 min, Arms, budopilates, Resistance Band, Shoulders, Strength, Upper Body