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#32 Lower body strength and stretching

#32 Lower body strength and stretching

by Barbara Tobisch | Feb 15, 2025 | 30 min, budopilates, Flexibility/Stretching, Legs, Lower Body, No Prop, Strength

#40 Leg work with the resistance band

#40 Leg work with the resistance band

by Barbara Tobisch | Oct 15, 2024 | 15 min, budopilates, Legs, Lower Body, Resistance Band, Strength, Thighs

#38 Strengthen Your Thighs with the Ball

#38 Strengthen Your Thighs with the Ball

by Barbara Tobisch | Sep 15, 2024 | 20 min, budopilates, Lower Body, Pilates Ball, Strength, Thighs

#36 Upper Body Strength with the Resistance Band

#36 Upper Body Strength with the Resistance Band

by Barbara Tobisch | Sep 15, 2024 | 10 min, Arms, budopilates, Resistance Band, Shoulders, Strength, Upper Body

#34 Full Body with Two Bands

#34 Full Body with Two Bands

by Barbara Tobisch | Jul 15, 2024 | 30+ min, budopilates, Resistance Band, Strength, Whole Body

#33 Gentle Morning Mobilisation

#33 Gentle Morning Mobilisation

by Barbara Tobisch | Apr 16, 2024 | 5 min, budopilates, Hips, No Prop, Spine, Whole Body

#30 Full Body with the Massage or Tennis Ball

#30 Full Body with the Massage or Tennis Ball

by Barbara Tobisch | Apr 15, 2024 | 30 min, budopilates, Massage Ball, Whole Body

#27 Train Your Abs with the Loop

#27 Train Your Abs with the Loop

by Barbara Tobisch | Apr 15, 2024 | 10 min, Abs, budopilates, Loop Band, Pilates, Strength

#24 Work your Legs and Abs with the Ball

#24 Work your Legs and Abs with the Ball

by Barbara Tobisch | Mar 15, 2024 | 15 min, budopilates, Legs, Pilates, Pilates Ball, Thighs

#20 Healthy Spine – Mobilisation Sitting & Kneeling

#20 Healthy Spine – Mobilisation Sitting & Kneeling

by Barbara Tobisch | Mar 15, 2024 | 15 min, budopilates, Mobility, No Prop, Spine, Upper Body

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