#22 Keep Your Spine Moving – Mobilisation with the Pilates Circle by Barbara Tobisch | Mar 15, 2024 | 10 min, Mobility, Pilates Circle, Spine, Upper Body
#20 Healthy Spine – Mobilisation Sitting & Kneeling by Barbara Tobisch | Mar 15, 2024 | 15 min, budopilates, Mobility, No Prop, Spine, Upper Body
#10 Spine Mobilisation – Feel Good Moves to Avoid a Stiff Back by Barbara Tobisch | Mar 15, 2024 | 10 min, Back, budopilates, Mobility, No Prop, Spine, Upper Body
#6 Back Exercises and Spine Mobilisation by Barbara Tobisch | Mar 15, 2024 | 10 min, Back, Flexibility/Stretching, Mobility, No Prop, Spine, Upper Body
#5 Spine Mobilisation on the Couch by Barbara Tobisch | Mar 7, 2024 | 5 min, Flexibility/Stretching, Mobility, No Prop, Spine, Upper Body
#3 Morning Routine – Hip and Spine Mobilisation by Barbara Tobisch | Mar 7, 2024 | 15 min, Hips, Mobility, No Prop, Spine
#2 Breathing and Mobilisation by Barbara Tobisch | Mar 7, 2024 | 15 min, Breath Work, Hips, Mobility, No Prop
