#11 Breathing and Stretching by Barbara Tobisch | Mar 15, 2024 | 15 min, Breath Work, Flexibility/Stretching, No Prop, Upper Body
#8 Relieve Your Stress – Breath Work and Neck Stretches by Barbara Tobisch | Mar 15, 2024 | 20 min, Breath Work, Flexibility/Stretching, Neck, No Prop
#6 Back Exercises and Spine Mobilisation by Barbara Tobisch | Mar 15, 2024 | 10 min, Back, Flexibility/Stretching, Mobility, No Prop, Spine, Upper Body
#5 Spine Mobilisation on the Couch by Barbara Tobisch | Mar 7, 2024 | 5 min, Flexibility/Stretching, Mobility, No Prop, Spine, Upper Body
#4 Full Body with the Towel by Barbara Tobisch | Mar 7, 2024 | 20 min, budopilates, Flexibility/Stretching, Towel, Whole Body
