#19 Upper Body Strength with the Loop by Barbara Tobisch | Mar 15, 2024 | 10 min, Arms, budopilates, Loop Band, Shoulders, Strength, Upper Body
#18 Stretching and Balance with the Towel by Barbara Tobisch | Mar 15, 2024 | 10 min, Balance, budopilates, Flexibility/Stretching, Towel, Whole Body
#17 Arm Work with the Resistance Band by Barbara Tobisch | Mar 15, 2024 | 5 min, Arms, budopilates, Resistance Band, Shoulders, Strength, Upper Body
#15 Upper Body with the Resistance Band by Barbara Tobisch | Mar 15, 2024 | 15 min, Arms, Back, budopilates, Pilates, Resistance Band, Shoulders, Strength, Upper Body
#13 Leg Stretches Sitting by Barbara Tobisch | Mar 15, 2024 | 10 min, budopilates, Flexibility/Stretching, Legs, Lower Body, No Prop
#12 Standing Workout – Arms & Legs by Barbara Tobisch | Mar 15, 2024 | 20 min, budopilates, No Prop, Strength, Whole Body
#10 Spine Mobilisation – Feel Good Moves to Avoid a Stiff Back by Barbara Tobisch | Mar 15, 2024 | 10 min, Back, budopilates, Mobility, No Prop, Spine, Upper Body
#9 Leg Work Side Lying by Barbara Tobisch | Mar 15, 2024 | 15 min, budopilates, Legs, Lower Body, No Prop, Strength, Thighs
#4 Full Body with the Towel by Barbara Tobisch | Mar 7, 2024 | 20 min, budopilates, Flexibility/Stretching, Towel, Whole Body
#1 Arms and Shoulder Girdle by Barbara Tobisch | Feb 12, 2024 | 5 min, Arms, budopilates, No Prop, Shoulders, Strength