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#23 Breath Work Lying

#23 Breath Work Lying

by Barbara Tobisch | Mar 15, 2024 | 20 min, Breath Work, No Prop

#20 Healthy Spine – Mobilisation Sitting & Kneeling

#20 Healthy Spine – Mobilisation Sitting & Kneeling

by Barbara Tobisch | Mar 15, 2024 | 15 min, budopilates, Mobility, No Prop, Spine, Upper Body

#13 Leg Stretches Sitting

#13 Leg Stretches Sitting

by Barbara Tobisch | Mar 15, 2024 | 10 min, budopilates, Flexibility/Stretching, Legs, Lower Body, No Prop

#12 Standing Workout – Arms & Legs

#12 Standing Workout – Arms & Legs

by Barbara Tobisch | Mar 15, 2024 | 20 min, budopilates, No Prop, Strength, Whole Body

#11 Breathing and Stretching

#11 Breathing and Stretching

by Barbara Tobisch | Mar 15, 2024 | 15 min, Breath Work, Flexibility/Stretching, No Prop, Upper Body

#10 Spine Mobilisation – Feel Good Moves to Avoid a Stiff Back

#10 Spine Mobilisation – Feel Good Moves to Avoid a Stiff Back

by Barbara Tobisch | Mar 15, 2024 | 10 min, Back, budopilates, Mobility, No Prop, Spine, Upper Body

#9 Leg Work Side Lying

#9 Leg Work Side Lying

by Barbara Tobisch | Mar 15, 2024 | 15 min, budopilates, Legs, Lower Body, No Prop, Strength, Thighs

#8 Relieve Your Stress – Breath Work and Neck Stretches

#8 Relieve Your Stress – Breath Work and Neck Stretches

by Barbara Tobisch | Mar 15, 2024 | 20 min, Breath Work, Flexibility/Stretching, Neck, No Prop

#6 Back Exercises and Spine Mobilisation

#6 Back Exercises and Spine Mobilisation

by Barbara Tobisch | Mar 15, 2024 | 10 min, Back, Flexibility/Stretching, Mobility, No Prop, Spine, Upper Body

#5 Spine Mobilisation on the Couch

#5 Spine Mobilisation on the Couch

by Barbara Tobisch | Mar 7, 2024 | 5 min, Flexibility/Stretching, Mobility, No Prop, Spine, Upper Body

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