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#5 Spine Mobilisation on the Couch

by Barbara Tobisch | Mar 7, 2024 | 5 min, Flexibility/Stretching, Mobility, No Prop, Spine, Upper Body

#1 Arms and Shoulder Girdle

by Barbara Tobisch | Feb 12, 2024 | 5 min, Arms, budopilates, No Prop, Shoulders, Strength

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