Touch Your Toes

Touch Your Toes is a short video course that guides you step by step toward better flexibility and mobility. Learn effective exercises and mindful movement techniques that help you move closer to touching your toes safely and confidently.

Lessons

Hip Circles

Hip Circles

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Pelvic Tilt Sitting

Pelvic Tilt Sitting

Available in a few days.
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Stretches Sitting One Leg Straight

Stretches Sitting One Leg Straight

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Stretches Standing

Stretches Standing

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Stretching with the Pilates Ball

Stretching with the Pilates Ball

Available in a few days.
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Stretching with the Yoga Belt

Stretching with the Yoga Belt

Available in a few days.
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Warm Up Stretches

Warm Up Stretches

Available in a few days.
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Goal Progress